Chronic Fatigue Syndrome Practice Test 2026 – All-in-One Guide to Master Your Exam Preparation!

Establishing a sustainable exercise routine is a vital focus in the initial stages of exercise rehabilitation for Chronic Fatigue Syndrome (CFS). This approach is crucial because CFS can manifest with significant fatigue and exacerbation of symptoms with overexertion. A sustainable routine emphasizes gradual increments in physical activity, which helps to avoid triggering post-exertional malaise—the worsening of symptoms following exercise or activity.

In the early stages, practitioners aim to create a balanced exercise plan that respects the individual's current energy levels and limitations, allowing for consistent participation without overwhelming the body's capabilities. This focus on sustainability helps to foster a sense of accomplishment and adherence to the program, contributing to a more effective and positive recovery process.

While other options involve different aspects of rehabilitation, prioritizing a sustainable routine ensures that patients are not pushed too hard, which could lead to setbacks in their recovery journey.